Releasing Generational Trauma

What if some of what you have been carrying was never yours to begin with?

Join us for a powerful, immersive day exploring generational trauma, family patterns and the emotional burdens that can be carried from one generation to the next.

This is not simply a day of sitting and listening.

This is an interactive healing experience where you will be invited to explore, feel, release and reconnect — with yourself and with the people around you.

✨ The Power of Multiplied Healing

There is something incredibly powerful about healing in a room where everyone is involved in everyone's healing.

You won't be watching someone else do their work from the sidelines.

Through carefully guided exercises, somatic practices, breathwork, reflection, connection and shared experiences, we create a space where each person's journey contributes to the healing of the whole group.

You may arrive carrying something you have struggled to put into words.

You may leave with a completely different relationship with it.

During this transformational day, we will explore:

🌿 What generational trauma actually is and how it can influence our thoughts, emotions, relationships and behaviours.

🌿 Family patterns and survival responses that can continue across generations.

🌿 The difference between what belongs to us and what we may have learned, absorbed or carried from those before us.

🌿 How the body can hold emotional experiences and protective responses.

🌿 Somatic movement and body-based practices to help you connect with what you are feeling.

🌿 Breathwork and guided healing journeys.

🌿 Deep reflection and interactive exercises.

🌿 Releasing old emotional burdens and creating space for something new.

🌿 Breaking patterns rather than continuing to repeat them.

🌿 Reconnecting with your own identity, voice and sense of choice.

And throughout the day, you will be supported to move at your own pace. You never have to share anything you are not comfortable sharing.

💜 This is for you if...

You have noticed patterns in your family that seem to repeat.

You find yourself reacting in ways you don't fully understand.

You feel like you have been carrying responsibility, emotions or expectations that don't feel entirely yours.

You want to understand yourself on a deeper level.

You are ready to explore the patterns you inherited — without blame, shame or judgement.

Or perhaps you simply feel that something needs to change, and you are ready to begin.

A day of learning. A day of connection. A day of healing.

You don't need to know exactly what you are coming to release.

You don't need to have all the answers.

You simply need to arrive with an open mind and a willingness to explore.

You are not responsible for healing everything that came before you.

But you can choose what you carry forward.

And sometimes, one person choosing to break a pattern can change what becomes possible for everyone who comes after them.

🌸 Your Practitioners

Lead Practitioner — Edit Antal

Founder and lead practitioner at Healing Minds and Hearts CIC, specialising in trauma-informed wellbeing, somatic movement, breathwork and experiential healing.

Guest Practitioner — Vicky Fereday

Joining Edit for this immersive day and bringing her own experience, presence and healing practice to the retreat.

Together, we will create a supportive, compassionate and deeply interactive space for exploration and transformation.

☕ What's included?

• Full-day transformational healing retreat
• Interactive teaching and exercises
• Somatic movement
• Breathwork
• Guided healing practices
• Reflection and journaling
• Group connection and shared healing experiences
• Refreshments throughout the day

Please bring your own lunch.

🧘 What to bring

Please bring:

• A comfortable pillow
• A blanket
• A journal
• A pen
• Comfortable clothing
• Your lunch
• An open mind and a willingness to explore

Come prepared to get comfortable, move, breathe, reflect and experience.

Are you ready to break the cycle?

You don't have to carry everything simply because it was handed to you.

What if this is the day you decide that the pattern stops here?

Join us for a full day of Releasing Generational Trauma and experience the power of healing together.